The Mediterranean Diet
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The Mediterranean Diet is now recognized as one of the healthiest diets in the world consisting as it does of large amounts of fresh fruit and vegetables, salads,nuts,seeds,
omega-3 rich oily fish, olives and olive oil
and being comparatively low in dairy products and red meats. In fact latest research now shows that Spain is top of the European longevity league tables and it is widely believed that the Mediterranean diet is responsible for this. The people of the Mediterranean region, particularly Greece and Spain, are very fortunate to live in an area where naturally healthy food is readily and cheaply available. The incidence of heart disease and cancer are lower here than anywhere else in the western world and experts now believe this is due in great part to what has become known as the Mediterranean diet.Modern farming techniques and world wide transport have changed most peoples diets dramatically in the past century and it is now widely believed that such changes have had an extremely detrimental effect on our health. Fortunately the impact of these developments has not had such a catastrophic effect in Mediterranean regions where to a large extent traditional diets are still followed. Of course with the advent of Globalization and MacDonald's! this is sadly changing. However we can all learn alot form what has become known as the Mediterranean diet and by adopting it,vastly improve our health and longevity.
The foods that grow naturally and abundantly in that region and have always formed a part of the local diet are as follows:-Olives, avocados, oranges, lemons, pomegranates, garlic, wild asparagus, walnuts, almonds,tomatoes, artichokes, figs, pomegranates, cherries, strawberries, grapes, plums, spinach,broad beans,peppers along with many other of the more common fruits and vegetables. These provide large amounts of vitamins, minerals and fibre along with a wide variety of antioxidants and phytochemicals, the importance of which scientists are only now beginning to recognize as they discover more and more healthful benefits of including these elements in our diet.
Historically a lot of the milk was produced from goats and cheese made from goats and ewes milk. Very little red meat is eaten and a large majority of the protein is supplied by oily fish such as sardines, tuna, mackerel,sword fish, the delightful little boquerones and anchovies. Even the wonderful Jamon Serrano has now been found to have surprising health benefits. Not only is it low in saturated fats and cholesterol and high in mono-unsaturated fats but it also has a high level of oleic acid which has been proved to not only lower cholesterol but to also have anti-cancer properties.
The main oil used in the Mediterranean diet is olive, traditionally cold pressed virgin, and this is used not only for cooking and in salads but also for putting on bread in place of butter.
All these foods provide a wide variety of nutrients which have an astonishing array of claims for improving our health such as lowering cholesterol, improving our immune system which thus not only fights infections but also helps to prevent cancer, increasing our metabolism, improving insulin sensitivity and thus lessening the risk of diabetes. It really has never been so true that you are what you eat. Certainly since moving to Andalucia and adopting the Mediterranean diet myself I have never been so healthy or managed to maintain my ideal weight so easily.
Of course in addition to all the healthy components of this diet there is the added fact that honey is often used in place of sugar and little refined carbohydrates are eaten.
All in all most experts now agree that the Mediterranean Diet
More Evidence in favour of the Mediterranean Diet.
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